08/19/14

March 9, 2017

August 18, 2014

 

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| Categories: Train

Strength

1) Jerk Balance
4×5 @ FAST and Powerful

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=193

2) E2M16M (8 sets):
Push Press + Split Jerk
(Pause for 3-4 seconds in the split jerk receiving position before recovering.)

Build over the course of the 8 sets.

Conditioning

21-15-9

Ring Dips
TTB
Burpees

*Compare conditioning to 01/13/14

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