North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/17/15

March 9, 2017


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North Raleigh CrossFit: 

August 17, 2015

 

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| Categories: Train

 

Strength

FS/BS: 5 x 4/8 @ 75% of your Front Squat 1RM, rest 2 min

Conditioning

7 min of ME Burpees to a 6 in target

Cashout

Repeat Hip Mobility Drills From Warm-up

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit