North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/14/15

March 9, 2017

North Raleigh CrossFit: 

August 14, 2015

 

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| Categories: Train

 

Strength

15 minutes to find your heaviest 3RM Deadlift (No dropping from top)

Conditioning

Run 800
50 Thursters (45/33)
30 Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit