08/11/14

March 9, 2017

August 10, 2014

 

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| Categories: Train

 

 

Strength

1) Back Squat  (Based off 90% of your 1RM)
1×6 @ 75%, rest 2 min
1×6 @ 85%, rest 2-3 min
1×6 @ 90%

2) Front Squat
1×4 @ 80%, rest 2 min
1×3 @ 85%, rest 2-3 min
1×3 @ 90%

Conditioning

AMRAP 6 min
4 Power Cleans (185/115)
6 HSPUs
8 CTB Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
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