North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/10/15

March 9, 2017

North Raleigh CrossFit: 

August 10, 2015

 

| No Comments

 

| Categories: Train

 

Strength

FS/BS: 4 x 7/13 @ 70%, of your Front Squat 1RM, rest 2 min

Conditioning

21-15-9
Push Press (115/75)
Burpees with lateral jump over the bar

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit