North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/09/14

March 9, 2017

August 8, 2014

 

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| Categories: Train

Strength

20 Minutes to work up to your heaviest Snatch of the day

Conditioning

3 Rounds:
20 Russian Kettlebell Swings (32/24 kg)
30 Double Unders

Rest 2 minutes, and then…

Row 500 Meters
50 Burpees with Lateral Jump Over the Erg

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit