North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/08/14

March 9, 2017

August 7, 2014

 

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| Categories: Train

 

Strength

Every 2 min for 12 min:

2 Deadlifts @ 90%

Skill

10 min to work on 2 gymnastics skills of your choice. Alternate every 2 minutes.

Conditioning

30 Power Cleans (115/75)
25 Push Press (115/75)
20 OHS (115/75)
15 Power Snatches (115/75)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit