08/07/15

March 9, 2017


North Raleigh CrossFit: 

August 7, 2015

 

| No Comments

 

| Categories: Train

 

Strength

EMOM 10:
Hang Snatch + Snatch Balance + OHS

Conditioning

4 Rounds:

1 min Max Effort Row for Calories
30 sec rest
1 Min Max Effort Wallballs (20/14)
3o sec rest
1 Min Max Effort Strict TTB
30 sec rest
1 Min Max Effort HRPUs (no worming!)
30 sec rest

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit