08/06/14

March 9, 2017

August 5, 2014

 

| No Comments

 

| Categories: Train

 

Strength

Back Squat:
1×8 @ 65%, rest 2 min
1×8 @ 70%, rest 2 min
1×8 @ 75%, rest 2 min
1×8 @ 80%

Conditioning

3 Rounds:
Run 400
12 HSPUs
6 Front Squats @ 70%

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit