North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/05/15

March 9, 2017

North Raleigh CrossFit: 

August 5, 2015

 

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| Categories: Train

 

Strength

Back Squat:
FS/BS – 4 x 7/13 @ 94% of your weight on 08/03, rest 2 min

Conditioning

AMRAP 16:
9 HSPUs
18 KBS (24/16kg)
36 DUS

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit