North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/05/14

March 9, 2017

08/05/14

August 4, 2014

 

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| Categories: Train

 

Strength

EMOM 15 min:
1 Push Jerk + 1 Split Jerk

Note: Work up to as heavy as possible over the 15 minutes

Conditioning:

21-15-9
Deadlifts (135/95)
Over the Box (touch top) Box Jumps

– Rest 2 Min-

3 min to establish a 3RM Overhead Squat

Note: Overhead Squats must go from the ground.

*Compare to 05/15/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit