08/04/15

March 9, 2017

North Raleigh CrossFit: 08/04/15

August 4, 2015

 

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| Categories: Train

Strength:

15 minutes to work up to 3 Clean and Jerk Singles at 80%

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Amanda”
9-7-5
Muscle Ups
Snatches (135/95)

* Compare conditioning to 04/22/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
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