North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/04/14

March 9, 2017

August 3, 2014

 

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| Categories: Train

 

Strength

1) Back Squat:
1×8@ 65%, rest 2 min
1×8 @ 70%, rest 2 min
1×6 @ 80%, rest 2 min
1×6 @ 85 %

Note: Remember, Back Squat percentages (only) are based off of 90% of your 1RM.

2) Front Squat:
1×5 @ 70%, rest 2 min
1×5 @ 75%, rest 2 min
1×5 @ 80%, rest 2 min
1×5 @ 85%

Conditioning

AMRAP 10 min
5 Hang Power Cleans (135/95)
10 Toes to Bar
15 Hand Release Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit