North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/02/14

March 9, 2017

August 1, 2014

 

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| Categories: Train

 

Strength

20 minutes to work up to your heaviest Clean and Jerk of the day

Conditioning

4 Rounds:

15 Burpees (absolutely as fast as possible)
20 Wall Balls (20/14)

Rest 1:00 min after each round

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit