07/31/15

March 9, 2017

North Raleigh CrossFit: 

July 31, 2015

 

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| Categories: Train

 

Strength

1a) Front Squat:
4×4 @ 75%, rest 60 sec

1b) Clapping Push-ups:
4xME, rest, 90 sec

Conditioning

3 Rounds:

400m Run
12 Burpees
21 Box Jumps (24/20 – with step down)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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