North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/30/14

March 9, 2017

July 29, 2014

 

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| Categories: Train

 

Strength

1) Back Squat
1×10 @ 65%, rest 2-3 min
1×8 @ 70%, rest 2-3 min
1×8 @ 75%

2) Front Squat
1×5 @ 65%, rest 2 min
2×5 @ 70%, rest 2 min

Conditioning

AMRAP 12
Run 200
10 Burpees
20 KB Snatches (10R/10L – 24/16kg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit