North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/29/15

March 9, 2017


North Raleigh CrossFit:

July 29, 2015

 

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| Categories: Train

 

Strength

EMOM10:
Hang Snatch + Snatch Balance + OHS

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

21 Deadlifts (225/155)
25 Double Unders
15 Deadlifts (225/155)
50 Double Unders
9 Deadlifts (225/155)
75 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit