North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/29/14

March 9, 2017

July 28, 2014

 

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| Categories: Train

 

Strength

Push Press – 15 minutes to work up to a 2RM.

Skill

12 minutes to work on 2 gymnastics skills of your choice.  Alternate every two minutes between skills.

Conditioning

AMRAP 8 min

10 Power Cleans (115/75)
10 Overhead Squats (115/75)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit