North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/28/14

March 9, 2017

July 27, 2014

 

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| Categories: Train

 

Strength

1a) Back Squat: (Based off of 90% of your 1RM)
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%

1b) 3 sets ME Strict Pullups

Note: 1a and 1b are supersets.  Complete a set of Back Squats and immediately complete a set of ME Strict Pull-ups. Rest 2 minutes after the Pull-ups before you return to the Back Squats.

Conditioning

75 Double Unders
15 Front Squats @ 80%
75 Double Unders

Midline/Stability

1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit