North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/27/15

March 9, 2017

North Raleigh CrossFit: 

July 27, 2015

 

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| Categories: Train

 

Strength

Back Squat:
6×3 @ 80%, rest 90 seconds

Conditioning

21-15-9:
Snatch (squat) 95/65
CTB Pull-ups

Midline

Hollow Rocks:
4 x 20 seconds on/10 seconds off

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit