07/23/15

March 9, 2017

North Raleigh CrossFit: 

July 23, 2015

 

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| Categories: Train

 

Strength

EMOM12:
1 Clean Pull + 1 Clean + 2 Front Squats

*Note: Work up to heaviest set

Conditioning

30-20-10
Thrusters (75/55)
Pull-ups

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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