North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/23/14

March 9, 2017

July 22, 2014

 

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| Categories: Train

 

Strength

1) Back Squat:
1×8 @ 70%, rest 2 min
1×8 @ 75%, rest 2 min
1×8 @ 80%

2) Front Squat:
1×5 @ 65%, rest 2 min
1×5 @ 70%, rest 2 min
1×5 @ 70%

Conditioning

EMOM 12 Min
10 KB Swings (24/16 kg)
5 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit