North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/22/15

March 9, 2017


North Raleigh CrossFit: 

July 22, 2015

 

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| Categories: Train

 

Strength

20 minutes to establish your 3RM Deadlift.

Skill

10 minutes to work on 2 gymnastic skills of your choice. Every two minutes alternate between the two skil

Conditioning

21-15-9:
Toes To Bar
Box Jumps (30/24)
Kettlebell Swings

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit