North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/21/14

March 9, 2017

July 20, 2014

 

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| Categories: Train

 

Strength

Back Squat:
1×8 @ 65%, rest 2 min
1×6 @ 70%, rest 2 min
1×6 @ 75%, rest 2 min
1×6 @ 80%

Note: Remember to base your numbers off of 90% of your 1RM

Conditioning

3 Rounds:
Run 400
15 Strict Pull-ups
5 Front Squats @ 75%

Midline

2 Rounds:
20 Seated Parter Wallball Side Tosses (2×10 each side)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit