North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/20/15

March 9, 2017

North Raleigh CrossFit: 

July 19, 2015

 

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| Categories: Train

 

Strength

Back Squat:
6×3 @ 75%, rest 90 seconds

Conditioning

“Nancy”

5 Rounds:
Run 400
15 OHS (95/65)

*Compare conditioning to 01/21/14

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit