North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/19/14

March 9, 2017

July 19, 2014

 

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| Categories: Train

 

Strength

20 min to work up to your heaviest C&J for the day.  This does not mean you have to go for a 1RM attempt.  If you feel good, and the lift feels good, go for it.  If not, just work at a good working weight.

Conditioning

50 DU
7 Power Snatches (115/75)
7 OHS (115/75)
20 Lateral Jumps over the Bar
7 Power Snatches (115/75)
7 OHS (115/75)
2o Lateral Jumps over the Bar
7 Power Snatches (115/75)
7 OHS (115/75)
50 DU

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit