North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/18/14

March 9, 2017

July 17, 2014

 

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| Categories: Train

 

Strength

EMOM 10 minutes:

Even Minutes (starting with :00):  3 Deadlifts at 80% – Drop each Deadlift from the top.  These are not touch and go.

Odd Minutes: 3 High Box Jumps

Conditioning

2 Rounds:
20 Burpees
20 Pullups

*10 min time cap

– rest 3 min –

2 Rounds:
Run 400m
25 Wallballs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit