North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/16/14

March 9, 2017

July 15, 2014

 

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| Categories: Train

DU Pain Faces Part I

Strength

1) Back Squat:
1×8 @ 65%, rest 2 min
1×8 @ 70%, rest 2 min
1×8 @ 75%

2) Front Squat:
1×5 @ 60%, rest 2 min
1×5 @ 65%, rest 2 min
2×5 @ 70%, rest 2 min b/w sets

Conditioning

AMRAP 20 min
5 Muscle-Ups
10 Handstand Push-Ups (Strict as long as possible)
20 KB Swings (32/24 kg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit