North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/15/14

March 9, 2017

July 14, 2014

 

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| Categories: Train

 

Strength

Push Press:
5×5 @ 70%, with 2 min rest

Conditioning

Every 3 Minutes for 15 min:

5 Power Snatches
5 Box Jumps Overs (30/24)
30 Double Unders

Notes: Power Snatches should be completed with perfect and fast technique.  Work with a weight that will allow you to do so.

Midline/Stability

3×3 TGU at moderate to heavy eight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit