North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/13/15

March 9, 2017

North Raleigh CrossFit: 

July 12, 2015

 

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| Categories: Train

 

Strength

Establish a Back Squat 1RM!!

Conditioning

AMRAP 7:

Burpee Pull-ups.
*If you have MUs, scale to Burpee Muscle-Ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit