North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/12/14

March 9, 2017

July 12, 2014

 

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| Categories: Train

Strength

20 min to work up to your heaviest snatch of the day.  If you feel good, go for it.  If not, work technique.

Conditioning

20 Power Cleans (115/75)
Run 400
15 Power Cleans (135/95)
Run 400
10 Power Cleans (185/115)
Run 400
5 Power Cleans (205/125)
Run 400

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit