07/11/14

March 9, 2017


July 10, 2014

 

| No Comments

 

| Categories: Train

No pics from the gym for today, but I found these special gifts for you…
(You can click on the pic for a bigger view.)

 

And this…

 

And this…

 

And then this…

 

Strength

Bench Press:
15 min to work up to a heavy set of 3

Skill

10 min to work on gymnastics skill of your choice

Conditioning

7 Min AMRAP:

3 Overhead Squats (95/65)
3 Burpees
6 Overhead Squats (95/65)
6 Burpees
9 Overhead Squats (95/65)
9 Burpees
12 Overhead Squats (95/65)
12 Burpees
15 Overhead Squats (95/65)
15 Burpees
18 Overhead Squats (95/65)
18 Burpees

Keep going up the ladder by three until you run out of time.

* Compare conditioning to 09/16/13 and 06/13/13

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit