07/09/14

March 9, 2017

July 8, 2014

 

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| Categories: Train

 

Strength

1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%

– Rest 3 minutes –

2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

Conditioning

21-15-9

Deadlifts (225/155)
HSPUs

*Compare conditioning to 04/04/14 and 11/11/13

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