North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/08/15

March 9, 2017


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North Raleigh CrossFit: 

July 8, 2015

 

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| Categories: Train

 

 

Strength

Establish a 1RM Clean and Jerk!

Conditioning

AMRAP 8:

50 Double Unders
20 Wallballs (20/14)
10 Pull-ups

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit