North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/07/15

March 9, 2017

North Raleigh CrossFit: 

July 7, 2015

 

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| Categories: Train

 

 

Strength

Back Squat:
5×3 @ 65%, rest 90 seconds

*1RM Clean and Jerk on Wed.  Don’t try to be a hero and go heavy today.

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

9-15-21

TTB
Push Press (115/75)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit