07/05/14

March 9, 2017

July 5, 2014

 

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| Categories: Train

Strength

15 minutes to establish a 1rm Hang Clean

Conditioning

Teams of Two

4 total rounds (2 rounds each partner)

Partner A:
Row 500
Run 400

Partner B:
AMRAP:
5 Box Jumps (30/24)
10 Wallballs (20/14)
15 KBS (24/16 kg)

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