07/04/14

March 9, 2017

July 3, 2014

 

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| Categories: Train

 

Happy 4th of July! Be safe, everyone!

Strength

15 minutes to establish a 1rm Hang Snatch

Conditioning

100 Burpees
10 Snatches (full) @ 100/85% of BW (100% men – 85% women)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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