North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/01/15

March 9, 2017

North Raleigh CrossFit:

July 1, 2015

 

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| Categories: Train

 

Strength

Clean and Jerk:
2×2 @ 65%, rest 90 sec
2×2 @ 70%, rest 90 sec

* Note: Ryan C. – Trev and I can do the math for you.  #ohnoshedidnt

Conditioning

7 rounds of:

30 sec. Row for Calories
30 sec. Rest
30 sec. ME ABMAT Sit-ups
30 sec. Rest
30 sec. ME Double Unders
30 sec. Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit