North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/01/14

March 9, 2017

June 30, 2014

 

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| Categories: Train

 

Strength

EMOM for 5 min:
2 Power Snatch @ 75%

Skill

1o min to work on gymnastics skill of your choice

Conditioning

AMRAP 15 Min:
Run 200
10 Burpees
15 Toes to Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit