North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/30/15

March 9, 2017

North Raleigh CrossFit:June 30, 2015

 

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| Categories: Train

Strength

Overhead Squat
3×3 @ 70%, rest 90 second

Skill

10 minutes to work on any 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

AMRAP 7:

7 Box Jumps (24/20)
7 Burpees
7 Pull-ups

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit