06/30/15
March 9, 2017
North Raleigh CrossFit:June 30, 2015
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| Categories: Train
Strength
Overhead Squat
3×3 @ 70%, rest 90 second
Skill
10 minutes to work on any 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.
Conditioning
AMRAP 7:
7 Box Jumps (24/20)
7 Burpees
7 Pull-ups
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