North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/26/15

March 9, 2017


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North Raleigh CrossFit: 

June 25, 2015

 

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| Categories: Train

 

Strength

20 minutes to establish a 2rm Front Squat

Conditioning

AMRAP 15:

400m Run
6 Muscle-Ups
12 Thrusters (95/65)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit