06/24/15

March 9, 2017


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North Raleigh CrossFit: 

June 24, 2015

 

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Strength

1) 15 minutes to work on clean and jerk technique from all three positions – hip, knee, floor. You may also spend time working on the jerk by itself if you choose.

2) 15 minutes to establish a 1rm Power Clean and Jerk

Conditioning

21-15-9

Wallballs (20/14)
TTB
Clapping Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
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