06/23/15

March 9, 2017

North Raleigh CrossFit: 

June 23, 2015

 

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| Categories: Train

 

Strength

15 min to establish a 2RM Overhead Squat

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

7 Min AMRAP:

3 Power Cleans (135/95)
3 Burpees
6 Power Cleans (135/95)
6 Burpees
9 Power Cleans (135/95)
9 Burpees
12 Power Cleans (135/95)
12 Burpees
15 Power Cleans (135/95)
15 Burpees
18 Power Cleans (135/95)
18 Burpees

Keep going up the ladder by threes until you run out of time.

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North Raleigh Crossfit Created by Cardinal Group Marketing
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