06/19/15

March 9, 2017

North Raleigh CrossFit: 

June 19, 2015

 

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| Categories: Train

 

Strength

Power Snatch:
2 @ 75%, rest 90 sec
2 @ 80%, rest 90 sec
2×1 @ 85%, rest 90 sec

Conditioning

3 Rounds:
10 Front Rack BB Step-ups (115/75)
30 ABMAT Situps
50 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
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