North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/17/15

March 9, 2017

North Raleigh CrossFit: 

June 17, 2015

 

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| Categories: Train

 

Strength

1) Clean and Jerk:
3 singles @ 80%, rest 90 seconds

2) Front Squat:
3×2 @ 80%, rest 90 seconds

Conditioning

CrossFit Open 13.2

AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps with Step Down (24/20)
* original workout is without step down

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit