06/16/15

March 9, 2017

North Raleigh CrossFit: 

June 16, 2015

 

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| Categories: Train

 

Strength

Overhead Squat:
3×2 @ 85%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between skills every 2 minutes

Conditioning

“Elizabeth”

21-15-9
Power Cleans (135/95)
Ring Dips
*Compare conditioning to 04/01/14

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North Raleigh Crossfit Created by Cardinal Group Marketing
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