North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/15/15

March 9, 2017


North Raleigh CrossFit: 

June 15, 2015

 

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| Categories: Train

 

Strength

1) Snatch
3×2 @ 80%, rest 90 sec

2) Back Squat
3×3 @ 80%, rest 90 sec

Conditioning

AMRAP 10:
10 Burpees
20 Wallballs (20/14)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit