North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/12/15

March 9, 2017

 

North Raleigh CrossFit: 06/12/15

June 11, 2015

 

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| Categories: Train

 

Strength

Power Clean:
5×2 @ 75%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w skills every 2 minutes

Conditioning

AMRAP 20:
Run 400
Max Effort UB Strict Pullups
*Record Number of Strict Pullups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit