North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/10/15

March 9, 2017

North Raleigh CrossFit: 06/10/15

June 10, 2015

 

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Strength

1) Clean and Jerk:
4×1 @ 75%, rest 90 sec

2) Front Squat:
3×2 @ 80%, rest 90 sec

Conditioning

4 Rounds:

45 seconds ME Double Unders
15 seconds rest
45 seconds Strict TTB
15 seconds rest
45 seconds ME Burpees
1:15 rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit