North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/08/15

March 9, 2017

North Raleigh CrossFit: 06/08/15

June 8, 2015

 

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| Categories: Train

 

 

 

Strength

1) Snatch:
4×2 @ 75%, rest 90 seconds

2) Back Squat:
4×3 @ 75%, rest 90 seconds

Conditioning

AMRAP 15:
5 HSPUs
10 Pistols (Alternate legs each rep)
15 Pull-ups
Run 200

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit